Organic Brazil Nuts from VitaMe


Organic Brazil Nuts

Brazil nuts are produced by one kind of South American tree. Although there is "Brazil" in the name, it does not grow only in Brazil. As a matter of fact, we can also find Brazil nut trees in Guianas, Venezuela, Brazil, Colombia, Bolivia and Peru. Along the river Amazon, Rio Negro, and the Orinoco, there are large forests.

The Brazil nut trees can be found in those forests. It is much bigger than some other nuts. Like coconut, it is in hard pods and there are 10 to 25 seeds in it. The height of this tree can be 60 metres and the diameter could be 2 metres. Furhtermore, there is a lifespan up to 1000 years.There are 18% protein, 13% carbohydrates, and 69% fat(consisting of 25% saturated, 34% polyunsaturated, and 41% monounsaturated) in Brazil nuts. They have a little bit earthy taste. Brazil nuts have the greastest amounts of the saturated fat, compared with other nuts. Because of its rich taste, Brazil nuts replace macadamia nuts or even coconuts in the food. The oil can be pressed from the nuts.

We can find the content of Selenium, Megnesium and Thiamine in Brazil nuts. Selenium provides protection against heart disease and to help stop cancer, especially the prostrate cancer. As a good antioxidant, it can protect cells from free radical damage, slow down the aging process, stimulate our immune systems, and protect against heart disease and so on. When making shampoos, soaps and skin lotions, we can add Brazil nuts into them. Besides, it has the highest amount of selenium which is 2500 times as much as any other nut. Brazil nut is known as healthy food owning to selenium¡¯s powerful antioxidant.

Like all nuts, there are lots of protein, fiber, nutrition and minerals with vegetarians in Brazil nuts. Brazil nuts contain high elements of minerals and trace, such as zinc and magnesium, and has valuable amounts of phosphorous, copper and iron.

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