Apricots have high content of dietary fibre, antioxidants, vitamins, minerals, and health promoting phyto-chemicals. It can help prevent heart disease, reduce cholesterol levels, and offer protection against cancers.
In addition, apricots are excellent sources of vitamin A, and carotenes. Both substances have antioxidant properties and are essential for vision. Vitamin A is also important for maintaining healthy mucus membranes and skin. Carotenes can help protecting our bodies from lung and oral cavity cancers.
Furthermore, another important element in Apricot is vitamin C, the natural antioxidant, which helps our bodies to build up resistance against infectious diseases and get rid of free radicals.
Moreover, apricots are good source of minerals such as potassium, iron, zinc, calcium and manganese. Potassium is an important mineral to keep our heart functioning properly, for example helping regulate heart rate and blood pressure.