Prunes are dried plums, mostly pitted. Prunes are sweet with a deep taste and a sticky chewy texture. They are not only popular snacks but also highly nutritious.
Prunes have unique antioxidant phytonutrients. It can help normalizing blood sugar levels and helping with weight loss. In addition, its fibre content can regulate cholesterol levels, and protect intestine. What is more, its fruit and cereal fibre can protect against postmenopausal breast cancer, and help iron absorption.
Prunes should be stored in an airtight container and in a cool, dry and dark place. Storing them in the refrigerator will extend their freshness. Regardless of where you store them, make sure that when you open the container, you reseal it tightly to prevent the prunes from losing moisture.